HerHormoneFIT
HerHormoneFIT | on demand fitness for women's hormones - by Her Hormone Trainer
All levels | pilates | boxing (coming)| H.I.I.P| weight training | fascial stretching | Zenga | Japanese sound healing | mindfulness | challenges | new workouts added regularly.
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Don't do the same old workouts. Train smarter and align with your hormones - train according to your menstrual cycle.
7 DAY FREE TRIAL!
"Get started today - your hormones will thank you!"
Karen has handcrafted her fitness platform to help hormonally challenged women to:
| gain strength | prevent burnout
| increase muscle | feel energised
| burn stubborn fat | feel comfortable in your own skin
| improve insulin resistance | feel aligned with your body
| improve overall fitness | take back control
'"Align with your hormones, don't grind against them."
24/7 Access
Workout whenever you want, no time restrictions.
Variety
From cardio to pilates, we've got all types of workouts.
Personalised
Choose workouts for your level and thrive.
Imagine a fitness routine that aligns with your menstrual cycle.
HerHormoneFIT is an exciting new way to look at your fitness regime. We cover strength, cardio, core, flexibility, fascial stretching and mindfulness.
