1:1 Consultation with Karen

Take control of your perimenopause journey with a personalised one-on-one consultation with Karen. Whether you need support with fasting, food, fitness, or emotional well-being, this session is designed to help you create a plan that works for your unique needs. Gain expert guidance, clarity, and confidence to navigate this phase of life with ease.

What you'll get:

• Personalised Guidance – A tailored approach to your fasting, nutrition, fitness, and emotional health.
• Expert Insights – Learn how to align your lifestyle with your hormones for better energy and balance.
• Actionable Steps – A customised plan with practical strategies to help you reach your goals.

Book your consultation today and take the next step toward feeling your best.

Disclaimer: This is a virtual consultation. Sessions are non-refundable but may be rescheduled with prior notice.