$80.00 AUD

UNLOCK Your Body | 4 Weeks of Fascial Release with Karen

ON-LINE Studio

Join Karen's 4-week Unlock Your Body, Fascial Flow program with two classes per week, designed to target a different area of the body. Each session helps you unlock old stiff injuries, blockages, move more freely and feel amazing!

Class Schedule:
Week 1 – 24th & 27th Sept |  Hamstrings
Week 2 – 1st & 4th Oct | Hips 360°
Week 3 – 8th & 11th Oct | Shoulders, Upper Back & Neck
Week 4 – 15th & 18th Oct |  Face, Jaw & Head Tension

| All Wednesday classes start at 9:30 am.

| All Saturday classes start at 7.30 am.

With the group's consent, I'm happy to record the sessions in case you miss a class. These will be available to watch up to 14 days after the last session.

 What you'll need!

💖 Cork block - Kmart have them available

💖 2x rolled up towels
💖 Mat

💖 iPad or larger screen - a phone isn't ideal, being so small

💖The link will be emailed 1 hour before class starts
 
Important: Please email and notify Karen before you start if you have any significant mobility problems. [email protected]

What People Are Saying:

I can almost touch my toes! Not through lack of trying, I have never been able to touch my toes from a standing or sitting position - due to my tight hamstrings. After the very first fascial release session (which was only 30 minutes), I got VERY close to touching the floor from standing and within 2cm of touching my toes from the seated position. More work to do - BUT this is now an achievable goal!

Jonathan - been practicing pilates with Karen for 4 years.

I can now move my restricted arm! My right shoulder was completely jammed. I was unable to use it during my pilates sessions. After applying Karen's fascial release protocol, my arm is now around 80% better in just three sessions, and I can use it during my Pilates sessions.

Jaime - has been working with Karen for 2 months.

Wow! I can really feel the difference. My complete range of motion has changed. Now, when I exercise, I don't have stiffness and pain.

Boz - a client of Karen's for 4 years.