Why Join the 3-Month Cycle Reset Bootcamp (Starting July 2025):

• ✅ Designed for hormonally challenged perimenopausal women who are ready to take control of their hormonal health

• 💪 Learn how to work with your changing hormones, not against them.

• 🍽️ Incorporates cycle-specific Fasting, Food, Fitness and supporting your feelings.

• 🌙 Reduce common symptoms like fatigue, mood swings, brain fog, and weight fluctuations and improve sleep.

• 🤍 Reconnect with your energy, confidence, and strength.

• 👯‍♀️ Join a supportive community of women navigating similar hormonal changes.

• 👩‍🏫 Connect with Karen in her live workshops. Touching on topics such as: insulin resistance, cortisol, hormones, sleep, Fasting, Food, Fitness & Feelings.

• 📅 Starts July 2025—reset your cycle and feel like yourself again.