7-day FREE trial - cancel anytime!

On-Demand Membership

Move with Your Hormones, Not Against Them
The HerHormoneFit membership is designed for perimenopausal women. It offers cycle-based workouts that align with your body's natural hormonal rhythms. Whether you're cycling or not, this membership helps you build strength, boost energy, and stay active in a way that supports your unique hormonal needs. Empower yourself with workouts that work for your body, not against it.

What you'll get:

• Cycle-Based Workout Plans: Tailored fitness programs that support your body's hormonal changes.
• Diverse class offerings – All level access to pilates, physiotherapist-prescribed strength training, cardio, HIIP (High Intensity Interval Pilates), Fascial movement, Zenga (X between pilates and yoga), Japanese sound healing and mind-body practices.
• Our on-demand platform regularly adds new exercises and diverse workout styles, ensuring you have fresh, engaging content to support your hormonal health and fitness goals. Stay motivated and keep progressing with workouts that evolve with your needs. 
• Expert-led training – Workouts designed by women's health specialists to support perimenopausal fitness.

Join today and take control of your fitness journey with workouts designed for your unique needs.

Disclaimer: This is a digital membership with on-demand access. After the 7-day FREE trial, cancel anytime.