Her Hormone Trainer
Her Hormone Trainer is a comprehensive collection of resources designed to empower women to take control of their hormonal health during this significant transition.
Join us as we embrace this journey together, fostering wellness, strength, and resilience every step of the way.
Our Mission
Our mission is simple: to provide peri-menopausal women with the knowledge, tools, and support they need to navigate this life stage with confidence. We believe that every woman's experience is unique, and we are here to help you discover what works best for you.
Our Why
At Her Hormone Trainer, we understand that the journey through peri-menopause can be both challenging and transformative.
Our founder, Karen Lord, has navigated this journey firsthand, dealing with Polycystic Ovarian Syndrome (PCOS) and Endometriosis since the age of 15.
With a background in naturopathy and a deep passion for teaching pilates, Karen has combined her personal experiences and professional expertise to create a supportive platform for women facing similar challenges.
