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HerHormoneFIT - on demand hormonal fitness

$50.00 AUD every month

HerHormoneFIT - on demand hormonal fitness

  Your Body. Your Cycle. Your Year. Ready to stop guessing and start feeling good in your body? Join HerHormoneFIT On Demand for a full year of cycle-aligned fitness designed to support your energy, hormones, and results — all in sync with your biology. No more one-size-fits-all workouts. No more burnout. Just movement that works with you, not against you. When you sign up for a year, you’ll get:✅ Unlimited access to cycle-smart workouts✅ Expert guidance for every phase of your cycle✅ Support for perimenopause, endo, PCOS & more✅ Tools to build strength, tone up, and feel like you again 💫 This is your year to feel strong, steady, and hormonally supported — every single day. Let’s move through it together. Join now and feel the shift.  

$500.00 AUD every year

The 3 month Cycle Reset Bootcamp

FREE TO SIGN UP HERE - WE'LL KEEP YOU UPDATED WITH ALL DETAILS!  Free sign up here!

$300.00 AUD

Her Hormone Trainer Community

Welcome to the Her Hormone Trainer Community This is your space — a supportive hub for women navigating hormones, cycles, and everything in between. Whether you’re in perimenopause, living with PCOS or endo, or just tired of feeling at war with your body, you’re not alone here. Inside this community, we share real experiences, expert insights, and hormone-smart fitness and lifestyle tools to help you feel stronger, clearer, and more in control — all with zero judgment and a whole lot of encouragement. ✨ Ask questions.✨ Share your wins (and wobbles).✨ Connect with women who get it. You’re officially part of a community that honours your rhythm, not fights it. Welcome in. We’re so glad you’re here. 💛

Free

1 hr Consultation with Karen

Karen would love to chat with you. She knows all too well the struggles you are enduring.  What you'll cover. ✅ A confidential space to be heard — with no judgment.✅ Guided questions to help uncover root causes, not just surface symptoms.✅ A mix of naturopathic wisdom, cycle-based fitness, and real-world experience.✅ A doable plan — even when you're tired, busy, or overwhelmed. --- Read what other women are saying. "I finally felt like someone got it. Karen didn't just give me advice — she gave me a plan that made sense and worked with my body, not against it." — Melissa, 46yo Gold Coast. "I had no idea how much my hormones were affecting my energy and mood. After one session with Karen, I felt like I could breathe again. I had direction, clarity, and finally… hope." — Renee, 44yo, Sydney. "I've worked with naturopaths before, but Karen connected the dots in a way no one else had. She understood what I was going through in perimenopause — I felt so supported." — Belinda, 48yo, Gold Coast. "One hour with Karen gave me more answers than three years of appointments. I've stopped second-guessing myself, and I finally feel like I'm working 'with' my body, not against it." — Nicole, 45yo Sunshine Coast. --- This 1-hour consultation is for the woman ready to stop guessing and start feeling better, with confident clarity and direction.  

$150.00 AUD