On-Demand Memberships

Experience the benefits of cyclic training.

Monthly
$22.00
Every month

Get anytime access to our growing library of video classes and experience Karen’s unique method for cycle-based training.

✓ All-Access Pass
✓ New videos every month
✓ Watch anywhere, anytime
✓ Pilates | H.I.I.P | Barre | Weights | Treadmill
✓ Fascial movement | Stretching | Mindfulness | Sound healing
Annual
$200.00
Every year

Gain unlimited access to a growing library of classes built around Karen’s signature cycle-based fitness method.

✓ All-Access Pass + 2 FREE months
✓ New videos every month
✓ Watch anywhere, anytime
✓ Pilates | H.I.I.P | Barre | Weights | Treadmill |Yoga coming
✓ Stretch | Fascial movement | Mindfulness | Sound healing

What people are saying…

☆☆☆☆☆

"| can't believe how much difference this type of training has replenished my energy levels."

"I just love the variety of workouts. I feel so motivated to exercise." Chelsea

☆☆☆☆☆

"Karen is so motivating, even if I don't feel like exercising she always get's me across the line!" Bree

☆☆☆☆☆

"I just love the H.I.I.P workouts. I always feel amazing afterwards." Kata

☆☆☆☆☆ "| can't believe how much difference this type of training has replenished my energy levels." "I just love the variety of workouts. I feel so motivated to exercise." Chelsea ☆☆☆☆☆ "Karen is so motivating, even if I don't feel like exercising she always get's me across the line!" Bree ☆☆☆☆☆ "I just love the H.I.I.P workouts. I always feel amazing afterwards." Kata