Train With Your Hormones,

Not Against Them!

Unlimited access to hormone-friendly workouts, expert education and monthly training plans designed for every stage of your cycle.

Monthly
$22.00
Every month

Get anytime access to our growing library of video classes and experience Karen’s unique method for cycle-based training.

✓ All-Access Pass
✓ New videos every month
✓ Watch anywhere, anytime
✓ Pilates | H.I.I.P | Barre | Weights | Treadmill
✓ Fascial movement | Stretching | Mindfulness | Sound healing
Annual
$200.00
Every year

Gain unlimited access to a growing library of classes built around Karen’s signature cycle-based fitness method.

✓ All-Access Pass + 2 FREE months
✓ New videos every month
✓ Watch anywhere, anytime
✓ Pilates | H.I.I.P | Barre | Weights | Treadmill |Yoga coming
✓ Stretch | Fascial movement | Mindfulness | Sound healing

Before You Join

Before purchasing a Her Hormone Trainer membership, please take a moment to review our important policies.

By becoming a member, you acknowledge that you have read and agree to our:

📄 Exercise Waiver & Health Disclaimer

📄 Terms & Conditions

📄 Privacy Policy

Participation in all workouts is voluntary and undertaken at your own risk. Her Hormone Trainer provides general fitness and educational information and is not intended to replace medical advice.

What people are saying…

☆☆☆☆☆

"| can't believe how much difference this type of training has replenished my energy levels."

"I just love the variety of workouts. I feel so motivated to exercise." Chelsea

☆☆☆☆☆

"Karen is so motivating, even if I don't feel like exercising she always get's me across the line!" Bree

☆☆☆☆☆

"I just love the H.I.I.P workouts. I always feel amazing afterwards." Kata

☆☆☆☆☆ "| can't believe how much difference this type of training has replenished my energy levels." "I just love the variety of workouts. I feel so motivated to exercise." Chelsea ☆☆☆☆☆ "Karen is so motivating, even if I don't feel like exercising she always get's me across the line!" Bree ☆☆☆☆☆ "I just love the H.I.I.P workouts. I always feel amazing afterwards." Kata