Exercise Waiver & Health Disclaimer
Effective Date: 1st of July 2026
Welcome
Welcome to Her Hormone Trainer.
By participating in any workouts, programs or educational content provided by Her Hormone Trainer, you acknowledge that you have read, understood and agree to the following terms.
Health & Medical Disclaimer
The information provided through Her Hormone Trainer is intended for educational and general wellness purposes only. It is not medical advice and should not replace advice from your doctor, specialist or other qualified healthcare professional.
If you have any concerns about your health, are pregnant, recently postpartum, have an injury, illness or medical condition, you should seek medical clearance before participating.
Assumption of Risk
Exercise involves inherent risks, including the risk of injury.
By participating in any Her Hormone Trainer classes, workouts or programs, you voluntarily accept these risks and choose to participate at your own discretion.
Your Responsibilities
You agree to:
Exercise within your own abilities.
Modify exercises where required.
Stop immediately if you experience pain, dizziness, chest pain or unusual discomfort.
Ensure you have adequate space and safe equipment.
Stay hydrated throughout your workout.
Seek medical advice whenever necessary.
Pregnancy & Postnatal Exercise
If you are pregnant or recently postpartum, you confirm you have received appropriate medical clearance before participating.
Limitation of Liability
To the maximum extent permitted by Australian law, participation in Her Hormone Trainer programs is undertaken at your own risk.
Her Hormone Trainer and Karen Lord are not responsible for injuries, illness, loss or damage resulting from participation, except where liability cannot legally be excluded under Australian Consumer Law.
Results Disclaimer
Individual results will vary.
Her Hormone Trainer does not guarantee improvements in health, hormone balance, menstrual cycle length, weight loss or fitness outcomes.
Intellectual Property
All videos, classes, downloads, recipes, graphics, educational materials and programs remain the intellectual property of Her Hormone Trainer.
They are provided for your personal use only.
They may not be copied, recorded, downloaded, shared, reproduced, distributed, sold or used for teaching purposes without prior written permission.
Agreement
By accessing Her Hormone Trainer, you acknowledge that you have read and understood this Exercise Waiver & Health Disclaimer and agree to participate at your own risk.