Are You Overtraining or Undertraining? Heart Rate Zones for Women & Hormone Health.
Are you overtraining or undertraining? Learn how heart rate zones affect hormone health, energy, fat burning, recovery, metabolism, and burnout in women. Discover why Zones 2–3 may be the sweet spot for supportive, sustainable cardio and how training with your hormones instead of against them can change the way your body feels.
Long Menstrual Cycles, PMS & Hormonal Exhaustion: My Story.
Struggling with long menstrual cycles, PMS, exhaustion, or hormonal imbalance? Discover a natural hormone-supportive approach to cycle regulation with HHT.
Your Energy May Naturally Rise During The Follicular Phase | Days 1-14. ✨
The follicular phase is often a time when energy, motivation, and stamina begin to rise again. Learn how increasing estrogen during days 1–14 of the menstrual cycle can support strength, recovery, mood, and exercise performance, and discover why this phase can feel energising, empowering, and ideal for building momentum in your workouts 🌸
Why Your Workouts Aren’t Working for Your Hormones (And What to Do Instead)
Struggling with workouts that leave you exhausted instead of energised? Discover how aligning your training with your hormones can transform your results, energy, and recovery.
My Turning Point
For years, I believed pushing harder was the answer, until my hormones, energy, and body began telling a different story. This is my personal journey through burnout, hormonal imbalances, overtraining, and learning how to finally work with my body instead of against it 🌸
The Luteal Phase Is Not The Time To Push Harder | Days 15 until bleed. 🌸
The luteal phase is not always the time to push harder. Learn how progesterone, stress, and recovery impact your body after ovulation, and discover why slower, hormone-supportive movement can help women feel more balanced, energised, and supported throughout their cycle 🌙