Her Hormone Trainer
Has created HerHormoneFIT - a comprehensive, on-demand fitness platform to empower women to take control of their hormonal health during life's most significant transitions.
Join us on this journey as we move with purpose, build strength, and foster resilience - all while tuning into the wisdom of our bodies. With HerHormoneFIT, you're not just working out - you're working with your hormones.
Our Mission
Our mission is simple: to provide hormonally challenged women through peri-menopause with the knowledge, tools, and support they need to navigate this life stage with confidence. We believe every woman's experience is unique and are here to help you discover what works best for you.
Our Why
At Her Hormone Trainer, we understand that the journey through peri-menopause can be challenging and transformative.
Our founder, Karen Lord, has navigated this journey firsthand, dealing with Polycystic Ovarian Syndrome (PCOS) and Endometriosis since the age of 15.
With a background in naturopathy and a deep passion for teaching pilates, Karen has combined her experiences and professional expertise to create a supportive platform for women facing similar challenges.
Read Karen's story here.