Embrace your hormonal journey.

Empowering women through cycle-smart fitness.

Embrace your hormonal journey.

Empowering women through cycle-smart fitness

Her Hormone Trainer Memberships

Her Hormone Trainer combines evidence-based practices with holistic approaches to support women through the many phases of hormonal change — including perimenopause, PCOS, endometriosis, post-pill recovery and hormonally challenged women in general.

At the heart of your membership is HerHormoneFIT, our on-demand fitness platform designed to help you move in sync with your body’s hormonal needs. You'll gain access to a growing library of cycle-smart workouts, including Pilates, strength training, fascial & mobility sessions, high intensity workouts, sound healing and much much more, all specifically tailored to support hormonal balance and overall wellbeing. Paired with our bi annual 3 month Cycle Reset Bootcamp, Karen will teach you all that she knows to empower you to take control of your hormonal health for good!

HerHormoneFIT-On demand hormonal fitness

$50/m

New!

Cycle based workout plans
All levels
Ranging from 5 min to 50min
Pilates
Strength/ weights
Cardio
HIIP - High Intensity Interval Pilates
Fascial stretching
Zenga - a mix of Yoga & Pilates
Mindfulness
Sound healing
Expert guidance
Community connection
Boxing is coming!

The 3 month Cycle Reset Bootcamp

Coming- July 25

All Inclusive
Live weekly coaching with Karen
Step by step manual
Daily journal
Fasting education
Food education
Meal plans
Recipe book
Tailored workout plans
Live workouts with Karen
Group workouts
Mindfullness
Community support
Challenges
Ongoing resources

Save your spot More Info

Her Hormone Trainer

Take Control of Your Hormones - Naturally.
We’re here to guide you with simple, effective strategies to balance your hormones using the power of movement. Through cycle syncing workouts, hormone-friendly fitness plans, and expert tips tailored for hormonally challenged, perimenopausal women, we’ll help you feel strong, energised, and in tune with your body.

Whether you’re navigating mood swings, energy dips, or changes in your cycle, our approach supports your body’s natural rhythms, empowering you to thrive through every phase of womanhood.

👉 Explore our on-demand hormone-supportive workouts and take the first step toward feeling like yourself again.

Hello I'm Karen Lord

Meet Your Hormone-Savvy Pilates Instructor
I’m a happily married mum of two primary school-aged children, and my passion is helping women feel strong, balanced, and in control of their health.

With 14 years of experience as a naturopath and now fully dedicated to teaching Pilates for hormone balance, I combine science-backed knowledge with a deep, personal understanding of the female body. My journey with endometriosis and polycystic ovarian syndrome (PCOS) has shaped how I approach health, fitness, and natural hormone support - especially during perimenopause and other hormonal transitions.

Although I still experience symptoms, I’ve found real relief through Fasting, Food, Fitness & Feelings strategically executed in specific stages of my cycle. These tools have allowed me to regain energy, clarity, and confidence in my own hormonal health.

herhormoneFIT is the outcome of my experience training with these hormonal challenges. It’s a platform designed to help you better understand your body, connect with your cycle, and discover the missing pieces to your hormonal puzzle with fitness.

Whether you’re in the thick of perimenopause, navigating PCOS, or simply wanting to feel more at home in your body, I’m here to support you with natural, cost-effective, practical tools that work with your hormones, not against them.

More About Us

Why Join?

Personalised Fitness for Your Unique Hormonal Journey
No two women are the same; neither are our hormones, bodies, or how we move. That’s why the Her Hormone Trainer membership goes beyond generic workout plans. With a focus on hormone-supportive fitness and cycle-based movement, this program helps you tune in to your body, listen to its signals, and move in a way that supports your hormonal health.

This isn’t just a workout platform - it’s a supportive perimenopause community designed to help you thrive. Inside, you’ll connect with other women navigating similar hormonal shifts, share experiences, celebrate wins, and feel empowered at every stage.

Her Hormone Trainer gives you the tools, guidance, and connection you need to naturally feel strong, energised, and in sync with your body.

Are You Ready?

Take Control of Your Hormonal Health—Naturally
Ready to reset your cycle and feel like yourself again? Join our 3-Month Cycle Reset Bootcamp, starting July 2025, and discover how movement, education, and holistic support can help you balance your hormones naturally.

Designed for hormonally challenged women in perimenopause. This program empowers you to understand your body, support your cycle, and reclaim your energy, mood, and vitality.

Don’t wait - embrace this opportunity to take charge of your hormonal health and uncover what works for you.