What’s Included in Your Membership

Our on demand fitness membership provides everything you need to take control of your health and well-being:

We cater to all fitness levels -  From the fundamentals (level 1) of pilates. To high-level fitness levels, HerHormoneFIT has you covered.

Cycle-Based Workout Plans - Train in alignment with your hormones for better energy, strength, and recovery.

Pilates – Build core strength, improve flexibility, and support overall body balance.

Strength Training – Maintain muscle mass, boost metabolism, and support bone health.

Cardio Workouts – Improve endurance, heart health, and overall fitness.

HIIP High Intensity Interval Pilates –  Intense, effective workouts to enhance fat burning and metabolic health.

Challenges - Hormone specific training challenges.

Expert-Led Training – Follow guided sessions designed by women’s health and fitness specialists, Karen Lord. Strength training lead by leading physiotherapist Jacob Bryant. Sort after Japanese South therapist, Ayako. 

Flexible On-Demand Access – Workout anytime, anywhere with unlimited access to a library of classes.

Mind-Body Practices – Reduce stress and improve well-being with cycle specific mindfulness, breathwork, and relaxation techniques.

Community Support – Connect with like-minded women for motivation, accountability, and encouragement.

Fresh Workouts, Added Regularly - At HerHormoneFit, we’re committed to keeping your fitness routine exciting and effective. New exercises and diverse workout styles are added regularly to our on-demand platform, ensuring you have fresh, engaging content to support your hormonal health and fitness goals.

Stay motivated and keep progressing with workouts that evolve with your needs.