• The four key phases of the menstrual cycle
  (Menstrual, Follicular, Ovulatory, Luteal)

• How hormones shift across the cycle, including
  Estrogen and Progesterone

When you understand hormones, everything in your client’s body starts to make sense.

Develop a clear understanding of how key hormones influence your client’s body, including:

| Estrogen

|Progesterone

|Testosterone

|Cortisol

| Insulin.

You’ll also learn the role of thyroid hormones, including Thyroxine (T4) and Triiodothyronine (T3), in metabolism, energy, and recovery.

What You’ll Learn:

| The philosophy behind the Her Hormone Trainer method

| How different cyclic phases support energy, performance, and progression

| The role of Foundational Strength as a non-negotiable for muscle and bone health

Practical Application:

| How to structure a training week using Her Hormone Trainers’ cyclic training method

| When to push intensity and when to prioritise recovery

| How to adapt sessions based on energy, cycle phase, and stress levels

| How to use this method with all clients, regardless of age or cycle status

You’ll be able to confidently program strength training that supports muscle mass, protects bone health, and helps your clients age with strength and resilience.

| Why muscle mass and bone density are critical for women’s long-term health

| How hormones like Estrogen and Testosterone influence muscle and bone

| The impact of ageing, perimenopause, and hormonal changes on strength and bone health

| Why many women are undertraining when it comes to strength

Practical Application:

| How to safely introduce and progress strength training for female clients

| The importance of load, resistance, and consistency

How to program for:

| muscle maintenance and growth

| bone density support

| How to adapt strength training for beginners through to advanced clients

It’s so important to recognise early signs of burnout and confidently adjust training to support energy, recovery, and long-term consistency.

| How stress and hormones impact energy, fatigue, and recovery

| The role of Cortisol in energy regulation and burnout

| How hormonal imbalances can present as low energy, poor recovery, and plateaus

| Why traditional “push harder” training can lead to burnout in women

Practical Application:

| How to identify signs of fatigue, overtraining, and nervous system stress

| When to reduce intensity and prioritise recovery

| How to structure training to support energy rather than deplete it

| How to balance strength, movement, and recovery across the week

Coaching Focus:

| How to communicate with clients experiencing fatigue and burnout

| How to adjust programs without losing progress

| How to build sustainable training habits for long-term energy

You’ll be able to confidently guide your clients with simple, effective nutrition principles that support hormones, energy, and results without complexity or strict dieting.

| Learn the HHT 5-step approach to hormone-supportive nutrition

| Understand insulin and blood sugar balance

| Guide clients without strict meal plans

| Support energy, recovery, and consistency

| Fasting, when is a good time to fast for a woman

| Seed cycling, what is it and how to implement it

You’ll have a clear, structured approach to coaching women, allowing you to deliver better results, build client trust, and grow your confidence as a trainer.

What You’ll Learn:

| How to bring all elements of hormone-based training together into a clear coaching approach

| How to structure sessions and programs using the HHT method

| How to communicate effectively with female clients about hormones, energy, and training

| How to remove uncertainty and second-guessing in your coaching

Practical Application:

| How to structure a training week for female clients

| How to adapt sessions based on energy, symptoms, and lifestyle

| How to combine strength, recovery, and hormone-aware training

| How to create consistency for your clients

Coaching Focus:

| Build trust and connection with your clients

| Confidently guide conversations around hormones and training

| Position yourself as a specialist in women’s health and fitness

This course is designed to be accessible and practical.
No prior hormone training is required, just a desire to better understand and support female clients.

Who This Course Is For

✓ Personal trainers
✓ Pilates instructors
✓ Yoga teachers
✓ Health and wellness professionals

To enroll, please click the enrollment button or email karen@herhormonetrainer.com