Your Energy May Naturally Rise During The Follicular Phase | Days 1-14. ✨
The follicular phase is often a time when energy, motivation, and stamina begin to rise again. Learn how increasing estrogen during days 1–14 of the menstrual cycle can support strength, recovery, mood, and exercise performance, and discover why this phase can feel energising, empowering, and ideal for building momentum in your workouts 🌸
Why Your Workouts Aren’t Working for Your Hormones (And What to Do Instead)
Struggling with workouts that leave you exhausted instead of energised? Discover how aligning your training with your hormones can transform your results, energy, and recovery.