Are You Overtraining or Undertraining? Heart Rate Zones for Women & Hormone Health.
Are you overtraining or undertraining? Learn how heart rate zones affect hormone health, energy, fat burning, recovery, metabolism, and burnout in women. Discover why Zones 2–3 may be the sweet spot for supportive, sustainable cardio and how training with your hormones instead of against them can change the way your body feels.
The Luteal Phase Is Not The Time To Push Harder | Days 15 until bleed. 🌸
The luteal phase is not always the time to push harder. Learn how progesterone, stress, and recovery impact your body after ovulation, and discover why slower, hormone-supportive movement can help women feel more balanced, energised, and supported throughout their cycle 🌙