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Pilates | Level 1 | Mat | No equipment | 23 min
MAT PILATES WORKOUT
| No equipment
EXERCISES
| Ab prep
| Ab prep toe taps
| Breast stroke prep
| Roll like a ball
| Roll up
| Side lift 1 to 6
| Side lift 1 to 6
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Pilates | Level 2 | Mat | No Equipment | 18 min
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