EXERCISES

| J curve and C curve

| Rib control

| Ab prep

| Tabletop legs

| Breast stoke prep - TA control when on your front

| Half rollback

| Roll up

| Roll like a ball

| Sidebend

| Plank

| Rotation

| Push up levels

If you have any further questions, please always reach out. I am available on Thursdays for my beautiful members. 

I'm here to help!