Nurture Phase

Workout Description

16 minutes | Equipment: Mat

| Gentle full-circle hip mobility and stretching

| 360° movement through the hips to improve flexibility

| Releases tension in the hips, glutes and lower back

| Supports pelvic mobility and posture

| Encourages fascial hydration and ease of movement

| Calms the nervous system and promotes relaxation

Perfect for your Nurture Phase to restore mobility and leave you feeling open, grounded and refreshed.