Welcome to Her Hormone Trainer
Move with your hormones, not against them.
Welcome! This space is designed to take the guesswork out of exercise by helping you train in alignment with your hormones. Whether you're building strength, feeling energised, or needing recovery, you'll find the right workout below.
💙 FOUNDATION
Build. Strengthen. Protect. Your Weekly Non-Negotiables
Why it's important
Foundation supports bone health, muscle strength and cardiovascular fitness. These workouts form the base of your training every week, regardless of where you are in your cycle.
What you need to do
💙 Complete 2–3 strength workouts each week.
💙 Aim for 150–300 minutes of moderate cardio (or 75–150 minutes of vigorous cardio) across the week.
Foundation
Cardio
🌿 Bloom Phase (Days 1–14)
Higher energy. Build strength. Challenge yourself.
Choose the workout style that suits your mood today.
💛Nurture Phase (Days 15–Bleed)
💛 Restore. Rebalance. Recover.
This phase is all about recovery and supporting your hormones. Slowing down isn't falling behind, it's part of your training.
