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H.I.I.P | Level 1 | No Equipment | 12 min
| Level 1
| no equipment
| 1-minute work, 20 seconds rest
EXERCISES
- Ab prep
- Ab prep toe taps
- Breast stroke prep
- Roll like a ball
- Roll up
- Side bend, 1-6
- Side bend, 1-6
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Pilates | Level 2 | H.I.I.P | No Equipment | 20 min
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