This Level 1 H.I.I.P class blends Pilates fundamentals with short bursts of controlled intensity. You’ll work through simple, accessible intervals that elevate your heart rate while keeping perfect form. Expect core-driven movements, steady pacing, and a focus on building confidence, strength, and stamina—all without equipment. A great entry point to challenge yourself safely and effectively.

H.I.I.P Level 2 — No Equipment
Power up with dynamic, body-weight intervals that challenge your strength, stamina, and control. This faster, sweatier session uses clever sequencing and tempo shifts to push your fitness to the next level — no equipment, just you and your determination.

H.I.I.P Level 3 — No Equipment
Your ultimate body-weight challenge. This high-intensity session delivers explosive intervals, advanced sequences, and a deep full-body burn. No equipment needed — just maximum power, focus, and grit.