H.I.I.P Level 3
This is your ultimate test. Expect explosive intervals, advanced combos, and a full-body burn that pushes your limits. High intensity, high reward — a powerful session for when you’re ready to go all in.

H.I.I.P Level 2
Turn up the intensity with dynamic intervals that push your strength, power, and endurance. This workout is faster, sweatier, and more challenging - designed to build confidence, elevate your fitness, and leave you buzzing with energy.

H.I.I.P Level 1 — With Equipment
Build heat, strength, and stamina with this energising interval session. Using light equipment, we elevate your heart rate, challenge your muscles, and create a feel-good burn that leaves you stronger, fitter, and ready for more.