WARNING - please don't do this session if you have shoulder problems. Do not push past any pain to do any of the moves. If you experience any discomfort, seek medical advice.

Enjoy this fantastic strength-and-mobility session. This is one of my favourites. It is ideal for strengthening the shoulder girdle. This will help with hunching, weak upper back muscles, planking, pushups, and, oh..did I mention; it will help with beautifully defined arms!