All Body Warm Up
Wake up your whole body with smooth, energising movement. This warm up focuses on mobility, gentle activation, and dynamic stretches to prime your core, loosen tight areas, and prepare your muscles and joints for a strong, safe workout. Perfect before any session.
Pilates Tips & Tricks
Quick, practical guidance to help you get more out of every session. Learn how to fine-tune your alignment, activate the right muscles, breathe with purpose, and move with greater ease and control. Simple tweaks, smart cues, and pro insights to elevate your Pilates practice instantly.
The 5 Basic Principles
Reconnect with your foundation. In this session, we break down the essential Pilates principles — breath, alignment, rib-to-hip connection, neutral spine, and shoulder stability. Simple, mindful movements help you refine technique, awaken your core, and create the perfect base for every workout that follows.
Mat Pilates — Level 3 (With Equipment)
A powerful, advanced workout that blends classic Pilates precision with the added challenge of equipment. Expect deep core engagement, dynamic sequencing, and athletic transitions that push your strength, stability, and control to the highest level. This is your ultimate mat test — elevated and energising.
Mat Pilates — Level 1 (With Equipment)
A supportive, feel-good introduction to equipment-based Pilates. Using light props to enhance alignment and activation, this class helps you deepen your core connection, improve mobility, and build confidence with gentle, controlled movement. Perfect for refining technique and easing into stronger work.
Mat Pilates — Level 3
A strong, athletic, and dynamic full-body flow. This class challenges your core stability, coordination, and endurance with advanced sequences and seamless transitions. Expect intensity, precision, and a powerful burn designed for experienced movers ready to push their limits.
Mat Pilates — Level 2 (No Equipment)
Build strength, control, and fluidity as you progress into more challenging sequences. This class elevates your core work, balance, and mobility with smooth transitions and deeper muscular engagement — all using just your body and the mat.
Mat Pilates — Level 1
A slow, steady, feel-good foundation class. We focus on alignment, breath, and core activation to help you build strength from the inside out. Perfect for reconnecting with your body, improving mobility, and establishing solid Pilates fundamentals.
H.I.I.P Level 3 — No Equipment
Your ultimate body-weight challenge. This high-intensity session delivers explosive intervals, advanced sequences, and a deep full-body burn. No equipment needed — just maximum power, focus, and grit.
H.I.I.P Level 2 — No Equipment
Power up with dynamic, body-weight intervals that challenge your strength, stamina, and control. This faster, sweatier session uses clever sequencing and tempo shifts to push your fitness to the next level — no equipment, just you and your determination.
H.I.I.P Level 3
This is your ultimate test. Expect explosive intervals, advanced combos, and a full-body burn that pushes your limits. High intensity, high reward — a powerful session for when you’re ready to go all in.
H.I.I.P Level 2
Turn up the intensity with dynamic intervals that push your strength, power, and endurance. This workout is faster, sweatier, and more challenging - designed to build confidence, elevate your fitness, and leave you buzzing with energy.
H.I.I.P Level 1 — With Equipment
Build heat, strength, and stamina with this energising interval session. Using light equipment, we elevate your heart rate, challenge your muscles, and create a feel-good burn that leaves you stronger, fitter, and ready for more.
Follow along and destress with me. This full-body fascial release is magical for your stress levels and will have you walking on a cloud for the rest of the day.
Enjoy stimulating and strengthening your neuro-myofascial system. Your body holds toxins and stresses in your fascial system, and Zenga is a beautiful way to release them all!
By stimulating your body's natural rhythms and energetic lines. This quick fascial program will stimulate and strengthen the body's neuro-myofascial system in both the upper and lower body.
This is one of my favourites. Flex, extend and rotate. Your spine loves to do this. Follow along, and you'll be sure to loosen up!
Are you tight in the mid-back? Try this Upper thoracic release. This session is especially for people sitting at a computer all day hunched over.
Quite often, our hips are tight, and our mobility is poor. Join me for this beautiful and practical session. You'll walk away with happy hips thanks to the combination of fascial release and effective stretches I use in my studio!
Strengthen and stabilise your core with this focused ab workout using the foam roller to challenge balance, control, and deep abdominal engagement. Expect slow, precise movements that fire up your entire midsection while improving alignment, posture, and core endurance.
WARNING - please don't do this session if you have shoulder problems. Do not push past any pain to do any of the moves. If you experience any discomfort, seek medical advice.
Enjoy this fantastic strength-and-mobility session. This is one of my favourites. It is ideal for strengthening the shoulder girdle. This will help with hunching, weak upper back muscles, planking, pushups, and, oh..did I mention; it will help with beautifully defined arms!
Fire up your glutes with this targeted lower-body session designed to sculpt, lift, and strengthen. Expect controlled Pilates-based movements, deep muscle activation, and a satisfying burn that builds power and stability through your hips and glutes. Perfect as a stand-alone workout or to add extra heat to your training day.
Level 3 is your ultimate test of power, precision, and endurance. Expect fast-paced intervals, advanced Pilates strength work, and challenging full-body sequences that push you to your edge. This session demands focus, control, and grit—perfect for when you’re ready to dig deep, elevate your athleticism, and leave feeling unstoppable.
Level 2 steps things up with stronger intervals, quicker transitions, and more dynamic Pilates-inspired strength work. You’ll challenge your endurance, activate deeper muscle layers, and build heat while still prioritising form and control. A powerful, energising session designed to help you push past your comfort zone and elevate your fitness with intention.
Level 1 introduces you to the foundations of H.I.I.P using light equipment to enhance support, stability, and awareness. Expect gentle intervals, controlled movements, and accessible strength work that builds confidence while safely elevating your heart rate. Perfect if you’re new to interval Pilates or returning to training with a focus on form, rhythm, and steady progress.
Level 3 is your peak challenge — fast-paced, advanced sequences that demand strength, control, and serious stamina. With no equipment, it’s just you and your body working at maximum intensity through explosive intervals, powerful Pilates combinations, and athletic conditioning. Expect heart-pumping cardio, deep core endurance, and full-body strength work that leaves you energised, accomplished, and unstoppable.
Level 2 turns the dial up with faster intervals, stronger endurance work, and more dynamic Pilates moves. You’ll push your limits with precision, control, and elevated intensity while maintaining great technique. Expect a powerful mix of cardio-driven sequences and deeper core activation to boost strength, stamina, and overall fitness. Get ready to sweat, sculpt, and step confidently into the next phase.
This Level 1 H.I.I.P class blends Pilates fundamentals with short bursts of controlled intensity. You’ll work through simple, accessible intervals that elevate your heart rate while keeping perfect form. Expect core-driven movements, steady pacing, and a focus on building confidence, strength, and stamina—all without equipment. A great entry point to challenge yourself safely and effectively.
This gentle warm-up prepares your spine and core for deeper work. We begin by lengthening tall through the crown, moving into controlled spinal flexion, smooth side bends, and easy rotation to wake up the obliques and mobilise the whole torso. Expect slow, intentional movement that activates your breath, warms your core, and sets the foundation for strong, aligned Pilates practice.
This advanced sequence uses the Pilates ball, 500gm weights, and magic circle to elevate your strength, precision, and endurance. Expect deeper core recruitment, greater instability challenges, and powerful full-body integration. We move with intensity, control, and fluidity—building heat while refining your strongest technique.
A gentle, supportive introduction to using the Magic Circle. This class helps you build body awareness, activate key muscles, and add light resistance to your practice. Perfect for beginners or anyone wanting a slow, steady, and effective Pilates foundation.
Take your Pilates practice to its peak with this strong, advanced sequence. Expect powerful core work, heightened control, and challenging combinations that demand focus, precision, and full-body strength. This class is designed to push your limits while keeping movement smooth, intentional, and deeply effective.
Build strength, control, and stamina with this dynamic Level 2 sequence. Expect deeper core work, longer holds, and more coordination as you progress your mat practice and challenge your body in all the right ways.
TIPS & TRICKS FOR PILATES
This video shares simple, effective tips to help you move better in every Pilates session — improving your form, confidence, and overall results.
