Mat Pilates — Level 1 (With Equipment)
A supportive, feel-good introduction to equipment-based Pilates. Using light props to enhance alignment and activation, this class helps you deepen your core connection, improve mobility, and build confidence with gentle, controlled movement. Perfect for refining technique and easing into stronger work.

Build strength and control with this balanced Level 2 workout using light resistance. The flex band and 500g weights help deepen muscle activation, enhance alignment, and add challenge without compromising form.

Mat Pilates — Level 3 (With Equipment)
A powerful, advanced workout that blends classic Pilates precision with the added challenge of equipment. Expect deep core engagement, dynamic sequencing, and athletic transitions that push your strength, stability, and control to the highest level. This is your ultimate mat test — elevated and energising.