Workout

Duration: 40 minutes

Equipment: Pilates Ball (Large) | Pilates Ball (Small) | Loop Band | 2 × 500g Weights | High-Backed Chair

Workout Sequence:

| Roll Through the Feet & Warm-Up - small pilates ball

| Abs - big pilates ball

| Overhead Press - small weights

| Band Kick Backs - loop band

| Arm Sequence - weights

| High Heel / Quads - small pilates ball

| Swimming & Glutes - loop band

| Hip Opening Cool Down - big pilates ball