Bloom or Nurture Phase

Equipment: Yoga mat

Workout Focus: Plank Pose Technique | Posture & Alignment | Core Strength | Shoulder Stability | Full-Body Strength | Breathwork ☀️🌿

Workout Structure: 3-Minute Tutorial | Step-by-Step Alignment Cues | Breathing Guidance | Modifications & Progressions | Foundational Yoga Technique