Strength | Weights | Level 2 | 11 min

With Physiotherapist, Jacob Bryant

Foundational / Blue phase

Workout

| Dumbbell Glute Bridges – 2 x 10 Reps
| Burpees – 2 x 10
| Dumbbell Stiff Leg Deadlifts – 2 x 10
| Lying Dumbbell Tricep Extensions – 2 x 10
| Dumbbell Curls – 2 x 10
| Dumbbell Calf Raises – 2 x 10
| Superman – 2 x 10