Strength | Weights | Level 1 | 11 min

With Physiotherapist, Jacob Bryant

Foundational / Blue phase

Workout

| Dumbbell Squats – 2 x 10 Reps
| Dumbbell Chest Press – 2 x 10 Reps
| Walking Dumbbell Lunges – 2 x 10 Each Leg
| Side Plank – 2 x 30 Seconds Each Side
| Dumbbell Rows – 2 x 10
| Side Crunches – 2 x 10 Each Leg