Strength | Body weight | Level 3 | 9min

Foundational / Blue phase

With Jacob Bryant - Her Hormone Trainer’s, Physiotherapist

Workout

| Side Lunges – 2 x 10 Each Leg
| Shoulder Taps – 2 x 10 Each Arm
| Squat Jumps – 3 x 5
| Mountain Climbers – 2 x 10 Each Leg
| Superman – 2 x 10
| Reverse Crunches – 2 x 10