Strength | Body weight | Level 2 | 11 min

Equipment - chair

With Physiotherapist - Jacob Bryant

Foundational / Blue phase

Wourkout

| Glute Bridges – 2 x 10 Reps
| Burpees – 5 x 2 Reps
| Stiff Leg Deadlifts – 2 x 10 Reps
| Tricep Dips (Chair) – 2 x 10 Reps
| Calf Raises – 2 x 10 Reps
| Bird Dogs – 2 x 10 Reps