Bloom or Nurture Phase

Equipment: Yoga mat | Optional yoga blocks

Workout Focus: Posture & Alignment | Downward-Facing Dog Technique | Breathwork | Shoulder Stability | Hamstring Mobility | Core Engagement | Mind-Body Connection ☀️🌿

Workout Structure: 3-Minute Tutorial | Step-by-Step Alignment Cues | Breathing Guidance | Modifications & Progressions | Foundational Yoga Technique