Strength | Body weight | Level 1 | 10 min

With Physiotherapist, Jacob Bryant

Foundational / Blue phase

Workout

| Squats – 2 x 10 Reps
| Push Ups – 2 x 10 Reps
| Lunges – 2 x 10 Each Leg
| Side Plank – 2 x 10 Seconds Each Side
| Prone T-Raise – 2 x 10
| Toe Taps – 2 x 10 Each Leg