Strength | Weights | Advanced | Level 3 | 14 min

With Physiotherapist, Jacob Bryant

Equipment - weight suited to your level

Foundational / Blue / phase

Workout

| Dumbbell Side Lunges – 3 x 8 Each Leg
| Superset: Dumbbell Squats – 3 x 8 + Jump Squats – 3 x 3
| Superset: Dumbbell Chest Flies – 3 x 8 + Reverse Dumbbell Flies – 3 x 8
| Overhead Tricep Extensions – 3 x 10
| Dumbbell Curls – 3 x 10
| Leg Lifts – 3 x 10