Strength | Weights | Advanced | Level 2 | 15 min

Equipment - weights suited to your level

Foundational / Blue / phase

Workout

| Single Leg Glute Bridges – 3 x 10 Each Leg
| Burpees – 2 x 15
| Single Leg Dumbbell Deadlifts – 3 x 8 Each Leg
| Renegade Rows – 3 x 8 Each Arm
| Dumbbell Shoulder Press – 3 x 8
| Dumbbell Single Leg Calf Raises – 3 x 8 Each Leg
| Superman