10-Minute Lower Back Release | Gentle Stretch & Mobility for the Nurture Phase

💛 Nurture Phase | Days 15–Bleed

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Lower Back Release | 10min | Nurture Phase

Nurture Phase

Equipment: Yoga mat

Workout Focus: Lower Back Release | Hip Mobility | Gentle Stretching | Breathwork | Relaxation | Recovery 🌿💛

Workout Structure: 10-Minute Guided Session | Gentle Mobility Exercises | Lower Back & Hip Stretches | Breath-Led Movement.

Tutorial | Balance with a Strap | 2min

Strength Flow | Easy | 8min | Nurture Phase