Phases: Bloom or Nurture

Equipment: Yoga mat | Optional yoga blocks | Water bottle

Workout Focus: Posture & Alignment | Sun Salutation Technique | Breathwork | Mobility | Strength | Flexibility | Mind-Body Connection ☀️🌿

Workout Structure: 5-Minute Posture & Alignment Tutorial | Step-by-Step Movement Breakdown | 3 Practice Levels | 6 Guided Sun Salutations.