Strength | Weights | Level 3 | 10 min

With Physio, Jacob Bryant

Foundational / Blue phases

Workout

| Dumbbell Slide Lunges – 2 x 10 Each Leg

| Seated Dumbbell Shoulder Press – 2 x 10 Each Arm

| Dumbbell Step Ups – 2 x 10 Each Leg

| Mountain Climbers – 2 x 10 Each Leg

| Reverse Dumbbell Flies – 2 x 10

| Reverse Crunches – 2 x 10