Strength | Weights | Advanced | Level 1 | 15 min

With Physiotherapist, Jacob Bryant

Equipment - small hand weights suited to your level, long band

Foundational / Blue phase

Workout

| Goblet Squats – 3 x 10
| Superset: Dumbbell Chest Press – 3 x 8 + Push Ups – 3 x 5
| Static Lunges – 3 x 8 Each Leg
| Superset: Dumbbell Rows – 3 x 8 + Band Pull Aparts – 3 x 5
| Side Plank – 2 x 30 Seconds Each Side
| V-Ups – 2 x 10