Nurture Phase

Equipment: Comfortable seated position | Cushion or yoga block (optional)

Workout Focus: Nadi Shodhana | Alternate Nostril Breathing | Nervous System Support | Relaxation | Focus | Mind-Body Connection 🧘‍♀️💛

Workout Structure: 5-Minute Guided Tutorial | Breathing Technique Instruction | Hand Placement | Guided Practice | Relaxation & Reset