Nurture Phase

Equipment: Yoga mat | Yoga block (optional) | Cushion (optional)

Workout Focus: Gentle Yoga Flow | Kidney & Liver Meridian-Inspired Movement | Breathwork | Mobility | Relaxation | Mind-Body Connection 🧘‍♀️🌿💛

Workout Structure: Gentle Warm-Up | Yoga Flow Inspired by Kidney & Liver Chi | Gentle Twists & Side Stretches | Breath-Led Movement