Equipment: Yoga mat | 1 Yoga Block

Workout Focus: Backbend Technique | Spinal Mobility | Posture & Alignment | Chest Opening | Shoulder Mobility | Mind-Body Connection 🧘‍♀️🌿

Workout Structure: 7-Minute Tutorial | Safe Backbend Options | Step-by-Step Alignment Cues | Modifications & Progressions | Guided Practice