Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

Level 2 mat pilates | no equipment | 18min

Phases - Bloom / Green phase

| Ab prep with toe taps
| Breaststroke prep
| Half roll back
| Roll like a ball
| Heel squeeze (prone) + breaststroke
| Side bend
| Obliques series
| Bridge
| Push up