WORKOUT

Japanese Walking Treadmill Workout - Nurture Phase 🌙

| 3 minutes fast walk

| 3 minutes slow walk

| Repeat x 5 rounds

This workout is designed to gently support circulation, metabolism, nervous system regulation, and hormone health without excessive stress on the body.

Focus on:

| steady breathing

| relaxed shoulders

| gentle arm swing

| posture and rhythm

Allow the body to move without pressure, punishment, or exhaustion.

Support the body. Don’t deplete it 🤍