Disclaimer - Please exercise within your own limits and seek medical advice before starting a new exercise program. Stop immediately if you experience pain, dizziness, or discomfort.

Excerpt

A nurturing 35-minute treadmill workout designed for your Nurture Phase. Enjoy an easy walk with gentle intervals to support energy, reduce stress, boost circulation, and leave you feeling refreshed and balanced.

Boost your energy and fitness with this 42-minute Bloom Phase workout. Using a simple countdown of run and walk intervals from 6 minutes to 1 minute, you'll build endurance, cardiovascular fitness and confidence while working with your naturally rising follicular-phase energy. Medium to hard intensity.

This 40-minute Pyramid Walk & Run is a medium-to-high intensity treadmill workout for the HHT Bloom Phase 🌸 Designed to support fitness, endurance, metabolism, energy, and hormone health through progressive walk/run intervals.

Perfect for women feeling energised, motivated, and ready for more challenging movement.

DISCLAIMER

Please consult your healthcare professional before starting exercise. Modify as needed and stop if you experience pain, dizziness, or discomfort.

This 15-Minute Treadmill Interval Walk uses gentle 1-minute walking intervals with 30-second recovery periods to support circulation, energy, cardiovascular fitness, and hormone health without excessive stress on the body.

Disclaimer

Please consult your healthcare professional before starting exercise. Participate at your own risk.

You’ll love this Japanese Walking Treadmill Workout for your HHT Nurture Phase, designed to support recovery, nervous system balance, hormone health, circulation, and energy without excessive stress on the body. Perfect for women feeling tired, inflamed, or hormonally overwhelmed.

Move gently. Breathe deeply. Support your body, don’t punish it.

Disclaimer

Please consult your healthcare professional before starting exercise. Participate at your own risk.