10 Day Challenge designed for the Bloom phase. 5–10 minute workouts with equipment, this series helps you build strength, boost stamina, and stay consistent. Each day targets a different area, creating a balanced, energising full-body approach.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 1, Arms. Using light equipment, this short workout is designed to build upper body strength, improve control, and energise your movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 2: Abs. This short 9 -minute workout uses equipment to target your core, build strength, and improve control - supporting strong, stable, and connected movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 3: Glutes. This short, equipment-based session is designed to activate and strengthen your glutes, building power, stability, and support for your whole body.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 4: Back. This 12-minute, equipment-based session is designed to strengthen your upper back, improve posture, and support strong, controlled movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 5: Legs. This 12-minute, equipment-based session is designed to build lower body strength, improve stability, and support powerful, controlled movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 6: Arms. This quick 8-minute, equipment-based session is designed to build upper body strength, improve control, and support strong, confident movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 7: Abs. This quick 8-minute, equipment-based session is designed to strengthen your core, improve control, and support stable, connected movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 8: Glutes. This quick 8-minute, equipment-based session is designed to activate and strengthen your glutes, supporting power, stability, and controlled movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 9: Back. This quick 7-minute, equipment-based session is designed to strengthen your back, improve posture, and support controlled, aligned movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Day 10: Legs. This 9-minute, equipment-based session is designed to build lower body strength, improve stability, and support powerful, confident movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.