Zenga: Full Body. This 44-minute session blends yoga and Pilates with a fascial focus, designed for the Nurture phase to support mobility, release tension, and restore balance through slow, flowing movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Zenga: Full Body Flow. This 46-minute session blends yoga and Pilates with a fascial focus, designed for the Nurture phase to support mobility, release tension, and restore balance through slow, flowing movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Strength: Shoulder Girdle. This 8-minute session is designed for the Nurture phase to build strength, improve stability, and support healthy, controlled shoulder movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Stretch: Office Worker – Hips & Upper Back. This 11-minute session is designed for the Nurture phase to release tension, improve mobility, and support posture through targeted, gentle stretching.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Stretch: Upper & Lower Body. This 23-minute session is designed for the Nurture phase to release tension, improve mobility, and support full-body recovery through slow, gentle movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Fascial Release: Hips. This 16-minute session is designed for the Nurture phase to gently release tension through the hips, improve mobility, and support ease of movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.
Fascial Release: Upper & Lower Body. This 12-minute session is designed for the Nurture phase to gently release tension, improve mobility, and support full-body recovery through slow, targeted movement.
Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.