As you rest here, allow yourself to fully receive the sound and vibration, letting it wash over you and guide you into a deeper state of ease, balance, and calm.

Find a comfortable position and gently close your eyes. Take a slow breath in through your nose and exhale softly, allowing your body to relax as you gently immerse yourself in the sound and vibration.

Find a comfortable position… lying down or seated.
Allow your body to soften… let your shoulders drop… your jaw unclench.

Gently close your eyes.

Take a slow breath in through your nose…
…and exhale softly through your mouth and listen.