Zenga | Full body flow | 46min

Equipment - big pilates ball, long light band

Nurture / Yellow phase

Workout

| Peel Down (Ball) + Knee Bends
| Balance
| Wide Leg Arm Circles (Ball)
| Standing Lateral Flexion – Shoulder Sequence (Ball)
| Hip Mobility / Pelvic Floor (Ball)
| Spinal Articulation
| Fascial Flossing (Long Band – Leg)